(All classes are 45 minutes)
Group Interval Training
Monday 7:00 am & 9:00 am
Wednesday 9:00 am
Friday 7:00 am & 9:00 am
Monday 8:00 am
Tuesday 9:00 am
Thursday 9:00 am
Friday 8:00 am
Barre & Boxing
A combination of low impact upper body exercises using resistance bands or light weights and ballet barre inspired moves for the lower body intertwined with stretching and core exercises. Designed to lengthen and tone muscles, increase flexibility, and improve posture.
A combination of strength training and cardiovascular conditioning designed to increase lean muscle, balance, core strength, everyday functionality, athleticism, and flexibility. Working with free weights, medicine balls, battle ropes, kettle bells, sandbags, and punching bags (to name a few) this class will keep your mind and body on point. 10 people or less.
Personal Training sessions are designed specifically for each individuals needs and goals in mind. Stay focused. Stay motivated. Be held accountable. Be efficient. Be challenged. Feel free to bring a friend or two. By appointment only.
Holy cardio! This class is high intensity! Get lean and tone with every punch and kick to the bag. We will mix bag drills with resistance training and core work. Designed to incinerate calories, improve your cardiovascular health, strength, balance, and endurance. Boxing gloves are provided or bring your own.
Barre & Boxing
We take traditional low impact barre moves designed to lengthen and tone your muscles and mix them with high intensity cardio kickboxing to get your heart rate going! Boxing gloves are provided or bring your own.
** the schedule is subject to change.